Maintaining a healthy surrogate pregnancy helps ensure the well-being of yourself and the precious life you carry. As a surrogate, the responsibility of nurturing a developing baby requires special attention to physical, emotional and lifestyle factors to promote a safe and thriving pregnancy.
As a surrogate, you’ve been given one of the most important
tasks out there: to grow and protect another person’s unborn baby. By
prioritizing a healthy and safe lifestyle, you’ll provide a nurturing
environment for the unborn child and will offer hope for individuals or couples
who are unable to conceive naturally.
Maintaining a healthy and safe lifestyle is crucial as it
directly impacts the well-being of the developing child. A commitment to good
physical and mental health, regular prenatal care and proper nutrition ensures
the optimal growth and development of the baby.
If you have any questions about how to live a healthy lifestyle
as a surrogate, then contact
us online or call 1-800-875-2229 to connect with a specialist.
In the meantime, here are seven surrogate pregnancy tips to help you have a
safe, healthy experience:
1. Attend All Your OBGYN Appointments
Once your pregnancy is confirmed, you’ll need to check in
with your OBGYN more frequently than you would for a standard pregnancy.
Although you may be tired of going to the doctor so many times, these frequent
visits help ensure that there are no complications in your surrogate pregnancy
journey. Each appointment tracks your health along with your baby’s health
as well.
To help make these appointments more bearable, you can
invite the intended parents. Even if they’re unavailable, sending them a quick
update, photo or video chatting with them after each appointment can help you
feel excited as you navigate your surrogate pregnancy.
2. Stay on Top of Eating Healthy Meals and Hydrating
If you live a busier life, it can be easy to resort to fast
food to satisfy your cravings. But, you’ll want to make sure that you (and the
baby) have plenty of protein, fresh fruits and vegetables on a daily basis.
Your health and the baby’s health are of utmost importance, so make sure you’re
thinking about ways
to eat healthier.
Dehydration is one of the leading causes of premature labor
and can cause harm to both you and your baby. Drinking enough water can also
provide the essential vitamins and minerals the baby needs. It’s important for
both you and the baby that you drink plenty of water to avoid any complications
in your surrogate
pregnancy.
You’ll also want sure you know what food and drinks to avoid
when pregnant and check in with your doctor if you need any tips for eating
healthier and staying hydrated.
3. Take your Vitamins
As a surrogate, one of the last things you want to do is add
more
medications to your routine. But prenatal vitamins are an integral part in
your surrogate pregnancy
that ensures you and the baby are both getting what you need. Even though
vitamins can help contribute to a healthy surrogate pregnancy, you need to make sure to stay
on top of your diet at the same time.
Setting a daily alarm to take your vitamins and any other
OB-approved medication can be helpful in case you forget.
4. Get Plenty of Rest
Your body is working overtime right now, so it’s important
to get at least eight
hours of sleep at night and take naps when you can. After the first
trimester, try to sleep
on your side as sleeping on your back can limit blood supply to the baby
and may leave you feeling lightheaded or dizzy.
If you have a hard time sleeping comfortably as your surrogate pregnancy
progresses, you can always try a pregnancy
pillow or prenatal
massages (with your doctors approval) if you’re feeling sore.
5. Try Keeping Stress Levels Low
When you make the decision to pursue a surrogate pregnancy, the
link between your cortisol levels and its effect on the baby is pretty strong.
Your own physical health is tied to how you’re feeling emotionally, so you’ll
want to focus on your emotional health to help keep you and the baby healthy.
Pregnancy often comes with many complex emotions and mood
swings that are hard to control. With the added pressures of a surrogate pregnancy, you
may be feeling overwhelmed. Make sure to talk with your specialist or another
qualified counselor if you’re feeling emotionally overwhelmed. Remember to take
plenty of time to recharge, breathe and relax.
6. Journal or Scrapbook your Surrogate Pregnancy
Someday, this child may want to learn about the time you
spent together and his or her parents won’t be able to tell that part of the
story. It can be fun to write about your surrogate pregnancy experience in letters or a
journal. If you want to get more creative, you can create a scrapbook with
pictures throughout your pregnancy.
This can be a fun way to tell the child about your time
together, your
time with their parents and how excited you are to meet them and see them
grow up with their family.
7. Involve the Intended Parents as Much as you Can
If you’re unsure when the intended parents should be
involved, you can always talk with your surrogate specialist for advice.
Generally, most intended parents are eager and excited to be included in your surrogate pregnancy
experience to whatever extent you’re comfortable with. Many intended parents
would love to see sonograms and pictures of your growing belly.
Most communication involves text messages about how you’re feeling and can include invitations to your doctor appointments. If you live nearby the intended parents, having them stop by for a quick visit can be a nice way for you to get to know each other and build a lasting relationship. Having a strong relationship with the intended parents can make the process a beautiful journey for all involved. For help navigating this, or any other aspect of your surrogacy, you can reach out to other experienced surrogates through our social media.
If you need any more advice on how to have a healthy surrogate pregnancy,
don’t hesitate to reach out to your American Surrogacy specialist. You can
always contact
us online or call us at 1-800-875-2229 (BABY).