October is Pregnancy and Infant Loss Awareness Month. The tragedy of losing a pregnancy or newborn takes many forms and is experienced by thousands every year.

Talking about something as personal as the loss of pregnancy or of a child can be incredibly uncomfortable. This month is an opportunity to push past that discomfort in the hope of offering solidarity and help to those who are struggling with the lasting effects of devastating loss.

There are many aspects of pregnancy and infant loss that are worth discussing. Here, we want to look ahead to life after infertility and pregnancy and infant loss. Even in the darkest moments, there can be a spark of hope ahead.

Giving Grief its Time

Although it may seem counterintuitive, we need to talk about grief before we can talk about hope.

Grief is complicated. It’s not as simple as feeling sad, talking about it and moving on. The weight of grief — and specifically that of infertility and pregnancy loss — can stick with you for years.

We say this not to be discouraging, but to acknowledge an important reality: Although there is hope for a beautiful life after infertility, its impact will never fully disappear. We can’t have an honest discussion about life after infertility and pregnancy loss without honoring the very real and challenging grief of this experience.

Real hope is found in confronting pain, not avoiding it. That’s the first principle of life after infertility and pregnancy loss. Give yourself time to honestly face the loss you’ve experienced — to wrestle with it, feel it deeply and process it fully — before jumping to the next step.

Good is coming, but it can’t be rushed.

When you are on this journey, you may realize that you cannot do it alone. Many others have come to the same breaking point. There’s no shame in this. Reaching out to a counselor or other form of professional help could provide the support you need to carry on. You can use this guide from the American Society for Reproductive Medicine to find counselors who specialize in infertility and pregnancy loss.

Rebuilding Your Dreams

Alternative family-building options are becoming more popular and accessible. This means that your dream of starting (or growing) your family can take on a new shape in life after infertility.

Before we go on to family-building options, it’s important to stop and consider if this is really what you want. Life after infertility looks different for everyone. That could mean that, in your life, your new dreams are not related to building a family. Whatever passions bring your joy, that’s what you should pursue.

If your dream of starting a family is as strong as ever, then there are two primary ways to do that:

Adoption: There are several different ways to adopt. For hopeful parents choosing between adoption and surrogacy, domestic infant adoption is often the route that makes the most sense. This type of adoption involves a prospective birth mother creating an adoption plan for her unborn baby. She then chooses the adoptive parents (that could be you!) and, after birth, the newborn is placed with the parents.

The adoption journey is rarely easy, but it can be a beautiful and life-changing way to build your family. If you’d like more information about adoption, you can contact our sister agency, American Adoptions.

Surrogacy: The surrogacy process can be an amazing way to become parents. There are several different ways to go about finding a match, choosing a gamete donor, and completing other aspects of the process. The most important step to a successful surrogacy process is finding the right agency to work with. If you’d like to learn more about surrogacy, you can contact us at any time to speak with a specialist.

You’re Not Alone

Life after infertility and pregnancy and infant loss will always be impacted by the pain you’ve experienced. But, as you can see above, there are available options that create the opportunity for new life in the midst of the pain.

If you find yourself in a place where moving forward feels impossible, it may help to read the stories of others. You are not alone. Others have carried the same weight, and they can testify to the promise of a bright future. You can connect with families like yours on our Instagramor explore stories:

• Stories from American Surrogacy
• Stories from American Adoptions
• A testimony to perseverance
• A story of adoption after infertility

Everyone is on a unique path. As you can see from these courageous stories, there’s always the chance that, despite the pain of the past, the future is full of goodness.

Contact Us Today

Would you like to speak with a surrogacy professional about surrogacy after infertility? Please contact us online today or call 1-800-875-BABY (875-2229).

Building a family is a lifelong dream for many people, one that can be years in the making. But, if you’ve been struggling with unsuccessful IVF attempts for some time, you might be unsure of what your other options are to make your dreams come true.

It’s common for hopeful parents to turn to gestational surrogacy after IVF and infertility treatments. However, it can be hard to know when it’s the right time to move forward or if it’s worth giving this process one last shot — especially if you are hoping that your dreams of becoming pregnant will eventually come true.

Naturally, this will be a decision that you’ll want to put a lot thought into. Changing your family-building plans will be a big adjustment, so it’s okay to take your time as you decide what works best for you. If you’re struggling at all while you try to figure out what to do next, remember that you can always talk to your infertility counselor.

In the meantime, here are five signs to look out for that might mean surrogacy is the right option for you.

1. You’re Ready to Move on from IVF Treatments

This one seems obvious, but it may take a lot of soul-searching before you can truly say yes.

Many people who are moving to surrogacy after IVF have already gone through several rounds of treatment — which means a lot of time and, sadly, disappointment. At this point, you’re probably feeling exhausted, disappointed and heartbroken. And no one can blame you.

For many people who have been pursuing IVF for months or years, it can be extremely difficult to let go of the dream of finally becoming pregnant.

It would be a great disservice to yourself to pursue surrogacy before you’re truly ready. Surrogacy is a long process with its own emotional ups and downs. Before you decide to move forward with it, you should research all family-building methods to confirm you’re making the right decision.

2. You’re More Interested in Parenting than Pregnancy

If you’re interested in surrogacy, you need to be prepared for the fact that someone else will be carrying your baby. Obviously, this process will not be like the pregnancy process you spent so much time envisioning. While it will be difficult, you must let go of your dreams of becoming pregnant in order to have a smooth journey during the surrogacy process.

If you have come to terms with this fact, you may also have realized that, for you, becoming parents is more rewarding than the pregnancy process itself. At the end of the day, that’s what this process really comes down to.

If you’re having doubts about the surrogacy process, or if you’re not ready to let go of your dreams of carrying your child, it would be better to wait until you are truly 100% ready to move forward.

3. You’re Worried About the Cost of Continuing IVF

As you likely already know, IVF treatments aren’t cheap.

It can be extremely frustrating and disheartening to watch your savings dwindle as you attempt cycle after cycle. Instead, many families choose to put their money toward a process with a higher chance of success. While this could mean they decide on surrogacy, they might even think about adoption, which has even greater chance of success.

While it may not be what you hoped for when you set off on your family-building journey, surrogacy can still be a great, fulfilling journey — that leaves you with more funds to give your child the opportunities they deserve.

4. You Only Have a Few Embryos Left

If an intended parent only has a few embryos left, they may start to look at other options — like surrogacy. When faced with this situation, the last thing that many families want to do is to put all their hopes into the traditional IVF process only to be let down once more.

If you’re unsure what to do and you want to protect your last embryos, it may be time to look into surrogacy, especially if you’re looking for an option with a higher success rate. Naturally, you will want to talk to a surrogacy specialist if you’re considering this path.

5. You’ve Done Your Research

For many people, surrogacy is still relatively new. Before you really get going, do as much research as possible about this process to make sure that it’s the best alternative for you.

Like IVF treatments, surrogacy can be a lengthy and expensive process. It is not something that just anyone can jump into, and it is certainly not right for everyone.

Please make sure that you’re ready emotionally, mentally and physically before you get started. Remember that moving on from IVF treatments doesn’t mean that you have to let go of your dreams of parenthood. We know that this is a big adjustment, and it will be an incredibly difficult decision to make as you consider your options for building a family.

You can connect with surrogacy stories on our Instagram, and if you think that you’re ready to learn more about the surrogacy process, please contact our surrogacy specialists at 1-800-875-2229(BABY). You are under no obligation to start the process, but they will give you plenty of information to help you learn more about this option.

Embarking on a surrogacy journey will alter the course of your life.

Not only is it a road to fulfilling your dreams of parenthood, it is also a unique path that relatively few have walked. Your experience — the joys and hardships, victories and challenges — will be unlike most other roads to parenthood.

That’s why it is important — vital, even — for both partners to be completely committed to the process. A unity of mind in your relationship should be considered a requirement to begin the surrogacy process.

But, what do you do when one partner isn’t so sure?

Any disagreement within a relationship can create tension. This particular disagreement can be like a ticking time bomb if it is handled the wrong way.

Do you give in and give up on surrogacy? Do you plow ahead and start the process? Is there a middle road?

Each relationship is unique. We can’t give you an exact blueprint to navigate out of this disagreement. However, we have worked with many couples that started where you are. Here’s what we’ve learned about the best ways to respond to a partner who is not totally on board with surrogacy.

Evaluate Your Emotional Readiness

Everyone responds to grief in different ways. Grieving, accepting, and then healing after infertility is never easy, and it may take a long time. Finding alternative family-building options like surrogacy may bring hope back into your world. Your dreams of becoming a parent are very much possible.

But, that doesn’t mean you are ready, or that your partner is ready to move on from infertility. Take stock of your mental state. Ask questions like:

• Are you ready to move on from any current infertility treatments?
• Can you come to terms with parenthood without pregnancy?
• Does it bother you that someone else will carry your baby to term?
• Have you spent enough time processing your grief from infertility?
• Are you and your partner ready to commit completely to surrogacy?

There are no wrong answers. Be honest with yourself and within your relationship. The surrogacy journey won’t be right for you until each person is truly ready for it.

Consider Counseling

Infertility ushers in a confusing flood of emotions. There’s anger, grief, shame, anxiety, sadness and more. Additionally, there’s confusion about where to go next. That’s why infertility counseling is always worth considering.

Reaching out for professional help may be a foreign idea, but you are in uncharted waters. There are several different stages of counseling, and you can start and stop depending on what you feel is best. While it may be uncomfortable at first, counseling can be very helpful and is highly recommended.

Research Options Together

Are you working with an unacknowledged informational imbalance? If you have been doing your research on surrogacy, you likely understand the process. This may have given you an eagerness to get started. But, remember, there’s no reason to expect your partner to share your enthusiasm if you’ve been doing all of the research on your own.

Don’t assume that your partner knows what you know. Intentionally research your alternative family-building options together. This way, you’re working from a level playing field. These conversations will go much better when each of you is equipped with the same level of understanding.

And, while you’re at it, this is a good time to consider all options that could be available to you in pursuit of starting a family. For example, our sister agency, American Adoptions, has been providing nationwide domestic infant adoption services for more than 25 years. If surrogacy isn’t sitting quite right, have you considered adoption?

There are many amazing ways to start a family, and we support whichever option is best for you and your partner.

If surrogacy could be right for your circumstances, hearing from surrogates and intended parents who have been through the process could help.

Follow us on Instagram to hear from those who have had their lives changed by surrogacy.

Don’t Rush

Processing grief, working through disagreements, researching complex family-building options — these things take time. The most important thing is that you experience the best long-term outcome. Move toward that goal at the pace you are both comfortable with. If that means taking weeks, months or even more than a year to step into your surrogacy journey, that’s okay.

Speak with One of Our Surrogacy Specialists

Of course, you can always call 1-800-875-BABY (2229) or contact us online at any time to speak with a surrogacy specialist. Your partner may have questions you can’t answer, and a conference call with a specialist may be just the thing to clear things up.

American Surrogacy will never pressure you into the process. We believe that each family requires a different approach. You’ll get honest, unbiased information from our specialists that will help you make the best choice.

Being out of step with your partner about issues like this can be difficult. With these things in mind, and the guidance of professionals, you can plot a course forward.

We look forward to hearing from you.

There are a lot of questions intended parents have to ask themselves when they’re considering gestational surrogacy. If you’ve spent months or years on other fertility treatments, you may have already exhausted a great store of your family-building savings along the way.

You might also have depleted another store — that of your previously created embryos.

If other infertility treatments have not worked for you and you have one embryo left, you may be considering surrogacy as your best chance of success. Transferring a healthy embryo into a woman who has proven her ability to carry pregnancies to term may be the last opportunity you have for a biological child.

However, there are a few things to consider before starting the surrogacy process. It’s a long journey, and it will require a great deal from you, your spouse (if applicable) and the surrogate you work with.

While gestational surrogacy with one embryo is certainly possible, certain aspects can also make it more difficult like finding a professional to work with.

As one of the only surrogacy agencies that are open to working with intended parents who have just one embryo left, we’re here for you. We encourage any intended parent considering this path to reach out to us today to get immediate support.

You can also call our specialists for free at 1-800-875-BABY(2229) for answers to all of your surrogacy-related questions.

To hear directly from intended parents we’ve worked with on their life-changing surrogacy journies, follow our Instagram.

In the meantime, it’s a good idea to think about the following:

The Time (and Expense) That Pre-Surrogacy Screening Takes

Surrogacy is not an easy process. It requires a long application journey, filled with background screening, medical and psychological screening, and matching with the perfect surrogacy candidate. It can take several months to get all of this done — and that’s before you even start the surrogacy medical process.

When most intended parents begin gestational surrogacy, they are committed to more than one embryo transfer. But, when you only have one embryo remaining, you may be limited to one transfer. This can make your surrogacy experience less economical; you will pay the same amount of fees and expenses as other intended parents but your journey may be a great deal shorter.

Here at American Surrogacy, a certain amount of our agency fees last as long as our partnership. You won’t need to pay those expenses again if your first embryo transfer fails; we will honor your payments until you are able to bring a healthy child home. It’s part of our commitment to an affordable surrogacy process.

If you are an intended parent with only one embryo, however, you will need to evaluate whether these expenses (and the pre-surrogacy time commitment) are worth it for you. If you only plan to complete one embryo transfer process, are you prepared for the commitment this process requires?

What happens if the embryo transfer fails? That will be time and money you cannot get back.

Wait Time for Appropriate Surrogates

Intended parents aren’t the only ones that go through a long approval process to start surrogacy; gestational carriers must undergo screening, too.

The women who choose to become surrogates are dedicated to helping someone else become a parent, whatever it takes. They want to create a genuine relationship with the intended parents they carry for, and they are committed to a long journey with those intended parents. Just like you, they want to make sure all the pre-screening and matching steps they go through are worth their time and effort.

That’s why many surrogates will only work with intended parents who are willing to complete two or more embryo transfers. If a surrogate partners with someone who only wants one embryo transfer, and that transfer fails, she will need to go through the screening and matching process all over again.

For this reason, you might expect a longer wait for a match if you are only interested in one embryo transfer. Your surrogacy specialist will do all she can to find you the perfect surrogate, but it must be a candidate who is comfortable with your anticipated timeline.

We can help you find the perfect surrogate for your situation. Reach out to us today to get the support you deserve on your path to parenthood.

Your Plan if the Transfer Fails

Optimism is important in any fertility treatment. When you start the surrogacy process, you have to believe that your last embryo will take, and your surrogate will have a successful pregnancy.

But, what if this isn’t the case? What are your next steps?

Before you begin surrogacy with one embryo, you and your spouse (if applicable) need to think long and hard about your next steps. For women under 35, the success rate of an embryo transfer is only 53.9 percent. That means your transfer is just as likely to fail as it is to succeed — and you need to plan for what happens if a pregnancy does not occur.

You have a few options:

• Create more embryos: If you wish to continue with surrogacy, you will need more embryos. You can either create these from donated egg and sperm, or complete the in vitro fertilization process with your own gametes. Both of these paths can take some time, so you may have to pause your surrogacy journey and eventually find another surrogate once your embryos are complete. Talk to your surrogacy specialist before starting to see what how this choice may impact your journey.
• Pursue adoption: If your last embryo transfer fails, and you don’t want to create any more, you can always become a parent through adoption. There are several types of adoption to choose from, and you will need to research each to determine which is right for you. Our team can always connect you to our sister agency, American Adoptions, for more information on this process.

Having a set plan in case of a failed embryo transfer is crucial. That way, you won’t waste precious time trying to figure out your next steps when you could be actively working toward bringing a child into your family.

Here at American Surrogacy, our goal is to help you grow your family. Many agencies won’t work with intended parents with one embryo, even if you only have one embryo left. But we can work with you to make your dream of parenthood a reality.

Contact a surrogacy specialist as soon as possible online or at 1-800-875-BABY(2229) to get immediate support. They can talk to you about your options for gestational surrogacy with our agency and help you make the best decision for your family, whatever it might be.

Choosing a family-building option is no easy decision. If you and your spouse have been considering your infertility options, you’ve probably had a lot of hard conversations to get you to where you are now — seriously considering gestational surrogacy.

But, what if you know that you and your spouse aren’t quite on the same page when it comes to moving forward?

First, remember this: Everyone takes their own time to grieve their infertility, and that’s entirely their right. Trying to rush your spouse into a decision they are not ready for will only backfire. You want your parenting journey together to start off on the right foot, don’t you?

If you and your spouse are in a deadlock about your next steps in the family-building process, there are some important things left for you to do. One of them is to speak with a specialist at American Surrogacy. Our team is always here to answer your questions and address your concerns about the surrogacy process. Ultimately, we want to help you make the best choice for your family, whatever that may be. Give us a call at 1-800-875-BABY(2229) to get started.

Follow our Instagram to hear from other intended parents about their surrogacy journey.

In the meantime, to help get you and your spouse on the right page, we suggest you proceed with these steps:

1. Consider Infertility Counseling.

If you haven’t already done so, you and your spouse should think about speaking with an infertility counselor. This is a professional who is well-versed in all of your infertility options and will walk you through the pros and cons of each. They will also help you and your spouse come to terms with any remaining emotions you have about your infertility process. That way, they can help you move forward with the path that is best for you.

If you have previously worked with a fertility clinic, those professionals will likely have a list of trusted infertility counselors that you might choose from. It’s important that you and your spouse are comfortable with the counselor of your choice; only then can you be honest enough to have a productive conversation about your options moving forward. Remember: Speaking with a counselor is not a sign of weakness but a sign that you and your spouse are dedicated to your future together as a family.

2. Do Your Research — Together.

When one partner isn’t as enthusiastic as another, it shows. You may be frustrated that your spouse is not committing as much time to the research and interview process as you, and you may be tempted to  blame them for dragging their feet because they haven’t done the work. However, remember that building a family is something you will do together. That will include researching and learning more about your options.

Rather than get irritated at your partner for their lack of interest, try to meet them halfway. Is there a particular option in which they are more interested than any other? Would it be more enjoyable to talk to other parents who have gone through a certain process than search through dozens of articles online? You might consider setting a plan; you’ll research gestational surrogacy, while they’ll research infant adoption. Schedule interviews with family-building professionals at a time when you are both free, and come up with a list of questions that each of you will be responsible for asking.

Little steps can play a big role in motivating your partner to get excited about any family-building options. You may find that involving an infertility counselor (see above) in this step can be helpful, too.

3. Be Honest About Your Wants and Needs.

If you are the enthusiastic partner in the relationship, it can be tempting to do anything to get your spouse on board with your plan. But, if you end up compromising too much, you may find that the things you wanted in the first place from gestational surrogacy aren’t present anymore.

Before you have your open and honest discussion with your spouse, you should both take the time to write down what is most important to you in your family-building process. This can include:

• Genetic connection
• Involvement in pregnancy
• Knowledge of your child’s personal background
• Cost
• Timeline
• Professionals involved
• And more

Once you and your spouse have created two honest lists of what you want in your family-building journey, you should compare them. Without judgement or questioning, consider what you have in common, where you can compromise, and what you are uncomfortable giving up. That may bring you one step closer to finding the right family-building path for you.

4. Take Time to Reevaluate.

At the end of the day, choosing a family-building path is not a decision to be made lightly. As much as you prepare and discuss your options, it may simply take time for you and your spouse to grieve your infertility struggles and truly be open to a nontraditional family-building method such as gestational surrogacy. That’s completely okay.

Many intended parents feel rushed when contemplating their family-building options, especially if they have already spent years on unsuccessful infertility treatments and want a child as soon as possible. However, we encourage intended parents to take a deep breath and, if necessary, take a small break from their family-building journey if they need to. Sometimes, you are able to see much clearer when you’re not in the midst of the emotions that come with infertility and family-building. This time may also help your spouse reevaluate their opinions. They may even come to a realization during this time that gestational surrogacy is right for your family after all!

Wherever you and your spouse are at in your family-building journey, remember that American Surrogacy’s team will always be here for you. If you are interested in gestational surrogacy, but your spouse isn’t yet on board, we are happy to provide educational materials about our program to help them learn more. We can also provide references to trusted infertility counselors, should you need them.

Deciding to start the surrogacy process is an exciting step. You’re closer to having a child than you ever have been, and it’s easy to look forward to the positive experiences awaiting you as you take this journey with a gestational carrier.

However, it’s also important to remember that surrogacy is not all rainbows and butterflies. While there are exciting moments in this journey to become a parent, there may be hard moments, too. Before you decide to start the gestational surrogacy process, you’ll need to prepare yourself for the good and the bad.

Fortunately, your specialist at American Surrogacy will be there to support you every step of the way. Wherever you are in your journey, she can answer your questions and address your concerns – making sure that you are comfortable and confident throughout.

Before you start your surrogacy journey, you’ll need to talk with our surrogacy specialists about your expectations. Here’s what we encourage all intended parents prepare themselves for before moving forward:

1. Infertility Grief and Loss

Most intended parents come to gestational surrogacy after months and years of infertility treatment. It can be a sensitive and raw subject, but infertility losses are something that all intended parents should cope with prior to starting the surrogacy journey. Only then can they fully commit themselves to the challenges and rewards of gestational surrogacy.

That said, there may be moments in your surrogacy journey where you are reminded of your previous infertility grief and losses. Infertility memories can pop up when you least expect it, even when you think you’ve fully accepted the situation you are in. Some of the most exciting moments of surrogacy — finding out your carrier is pregnant, being there for your child’s birth — can bring up these old emotions. So, every intended parent should be ready for these moments and prepared for how to handle them in a positive manner.

2. Loss of the Pregnancy Experience

One of the biggest losses for intended parents (especially intended mothers) is the ability to be directly involved in their child’s development in utero. When you choose gestational surrogacy, you are trusting someone else to carry your child for you. That can be a tough thing to reconcile, especially if you’ve had dreams of being pregnant.

Remember: While you may not be carrying your child yourself, you can still be actively involved in your surrogate’s pregnancy. You can be included in important doctor’s appointments, and your surrogate will keep you updated on her pregnancy every step of the way.

It’s important that every intended parent has grieved their loss of the pregnancy experience in order to show the excitement that their gestational surrogate will desire during their journey together.

3. Failed Transfers or Miscarriages

In an ideal surrogacy journey, the first embryo transfer takes and results in a healthy child. However, this isn’t always the case.

Failed transfers and miscarriages are more common than intended parents think, and it can be incredibly disheartening to experience one on your way to becoming a parent. Remember this: There are no dramatic differences in miscarriage rates when it comes to in vitro fertilization, and a miscarriage is no one’s fault. Your surrogacy specialist will be there to support you and your surrogate during this unfortunate situation. When you’re ready to try again, they will help you through the next steps – with no additional fees from our agency.

4. Loss of the Childbirth Experience

Although you won’t be the one physically giving birth to your child, you will still be involved in the childbirth process. Your experience will just be different when you’re an intended parent.

You and your surrogate will create a delivery plan together, which will detail things like:

• Where she will give birth
• Who will hold the baby first
• Whether you will have a room at the hospital
• Whether you will breastfeed your child (if you are an intended mother)
• What kind of medical procedures you have planned for your child
• And more

You will always be treated as the parent during your child’s birth, but it can be tough to create a delivery plan if you have unresolved grief and loss surrounding this experience. Intended parents should cope with these emotions as much as possible prior to starting surrogacy. That way, their child’s birth will be an exciting and joyful process — not an emotionally complicated one.

5. Loss of a “Traditional” Birth Story

Before coming to gestational surrogacy, many intended parents dream about the story they’ll have of bringing their little one into the world. But, when plans change and surrogacy is their only option, they may be initially ashamed or way or sharing their child’s surrogacy story with the world.

Remember this: Surrogacy or any lack of genetic connection does not make you any less of a parent to your child. The prospect of telling your child, friends and family about their surrogacy story may sadden you at first — but it’s actually something to celebrate! You aren’t in this alone. Connect with other surrogates and intended parents online. Surrogacy is a beautiful and unique way to bring a child into the world, and it’s a story that you and your family should be proud to tell to the world.

If you are not sure of how to explain surrogacy to your child or to your loved ones, your surrogacy specialist will always be here to help.

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Coping with the losses of the surrogacy journey can be tough, but any intended parent will tell you that it will be all worth it in the end. If you are having difficulty accepting the losses associated with surrogacy, either before you begin or during your journey, you can call your surrogacy specialist at 1-800-875-BABY(2229) anytime. American Surrogacy will always be here for you.

If you’re an intended father in the middle of the surrogacy process, Father’s Day can be a hard reminder that you’re still waiting for your baby. If you’re experiencing some mixed emotions today, you’re not alone.

To help you through it, here are a few different ways you can spend the day, as well as some important reminders for the waiting dads of surrogacy:

Check In With Your Surrogate

Checking in with your surrogacy partner can be reassuring, especially if you’re feeling a little adrift today. Do what feels right depending on the type of relationship you share with your gestational surrogate, but here are a few suggestions:

• Ask how she’s feeling and how things are going on her side of things.
• Schedule a time to meet for lunch and catch up, if you live in the same area.
• Get her a small gift to commemorate your journey together and show your appreciation, if you think it’s appropriate.

Take a Self-Care Day

The surrogacy process can wear on everyone, including intended fathers. Take a break for the day. If you need to distance yourself from all mentions of surrogacy, Father’s Day and babies (all of which can be painful reminders that you’re not a dad yet), then do so. Treat yourself to dinner and a movie, a massage, or even just a day on the couch. The physical, mental and emotional well-being of intended parents needs to be looked after, too.

Do Something for Your Future Child

Letting go of so much control in the surrogacy process is hard for intended parents. Actively doing something, even something small, can be comforting.

How about meaningful preparations for your future baby? You could:

• Write your future baby a letter on this Father’s Day without them, letting them know how excited you are to meet them and the promises you’d like to make to them as a father.
• Start a journal or baby book to document the journey that your family and your surrogate are experiencing, which you can share with your child.
• Frame a photo of an ultrasound, of you and your surrogate, or of you and your spouse. You can add it to the nursery or your desk at work.
• Work on the nursery, or purchase something meaningful for your surrogate or child. For example, you could give your surrogate a special stuffed animal to sleep with to later give to your baby as an emotional transfer object.

Celebrate With a Not-a-Father’s-Day

This may seem a little counterintuitive when becoming a parent has been the focus for a long time, but consider: This may be your last Father’s Day of “freedom.” A freedom you’ll gladly relinquish, yes, but that freedom allows you to stay out late without a sitter, sleep in, bask in a toy-free living room, and more. When you’re a dad, those little pleasures will be harder to come by, so enjoy them while you can!

If You’re Struggling with Father’s Day, Don’t Forget These Important Things

In case you needed to hear them, here are a few important reminders for today (and every day of your wait):

• You will be your child’s dad, regardless of whether or not you’re biologically related to him or her.
• If you’re going to be a single father through surrogacy, remind yourself that you’re not the only person who’s chosen to parent solo; there’s a small-but-growing community (as well as your surrogacy specialist) you can always talk to.
• If you’re a member of an LGBT couple and one of you will be genetically related to your baby, remember that you are both equally your child’s fathers.
• If you struggled with infertility or pregnancy loss, take a moment to acknowledge what those losses meant to you today.
• Even though you’re not the one going through the physical experiences of fertility treatments or pregnancy, you’re still equally emotionally affected by your journey to parenthood and the struggles you’ve faced. Your feelings deserve recognition, too.
• You will be a dad, even if it sometimes feels like it’ll “never happen!”

Your American Surrogacy specialist is always here for you if you need to talk this Father’s Day, or any day. Contact us at 1-800-875-BABY (2229) anytime.