Whether you’re currently in the surrogacy process or still deciding if it’s right for you, the path to where you are today has likely been a long one filled with many emotional ups and downs. In addition to the small successes you’ve achieved, you may also have experienced heartbreak.

Despite the sadness these days may bring, many intended parents choose to mark the anniversaries of some of these heartbreaks, like past miscarriages, the moment they realized they couldn’t carry a child themselves and the beginning of their surrogacy journey (especially when the process hasn’t yet produced a child of their own).

While it can be a day full of grief and sadness, it’s important that you acknowledge this day and what it means to you. Ignoring the importance of this day can have dire effects for your mental health, especially as you’re also going through the emotionally trying process of surrogacy. The best thing that you can do is embrace the feelings and memory of this day — and take certain steps to help yourself get through this emotionally difficult time.

1. Communicate What You’re Feeling.

A big part of acknowledging this sad anniversary is sharing your feelings with others. Keeping what you’re feeling inside will only elevate those difficult feelings, while letting them out one way or another can be extremely cathartic. It can be comforting to turn to a trusted friend or family member (or your partner if you are going through the surrogacy process with them) to talk about your feelings. Having someone to share your feelings with can help immensely with the loss and loneliness you may be experiencing on this day.

If you don’t feel like sharing your emotions with someone else, that’s okay. Instead of ignoring your feelings, however, try to let them out through journaling or another emotive activity.

2. Commemorate the Anniversary with Something Positive.

While this day will be a sad day, you can take steps to make something good out of it. It can help to symbolically let your negative feelings go; perhaps write down your thoughts on paper inside a balloon and release it into the air, or bury your feelings in a box. To leave a positive impact on a negative day, perhaps plant a tree or donate to a charity that means something special to you. Whatever you can do to make yourself feel a little better, make that effort to add some positivity to this day.

3. Seek Out Support.

No one should go through these difficult times alone, so we encourage all intended parents coping with a sad anniversary to reach out to their surrogacy specialist for support. Our specialists can provide emotional support, as well as refer you to trained counselors if that’s something you need. Most of the time, though, you may just need a sympathetic ear — and your surrogacy specialist is well experienced in the feelings that intended parents like you go through during these difficult times.

You may also wish to seek out support groups for intended parents like yourself. You may find comfort in talking to people who have been through the same situations as you. You can search support groups by state here, or look online for other internet support groups.

While not a dedicated support group, our Instagram page is full of compassionate intended parents just like you.

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Everyone is different, and the way you decide to address this sad anniversary will ultimately be up to you. However, we highly encourage that you do take steps to acknowledge and honor this day; it’s an important part of your parenthood journey and who you are today. Remember, this sad day is just one stop on your road to becoming parents and eventually holding that special little bundle of joy in your arms.

There are a lot of folks hoping to grow their families but aren’t sure whether they should turn toward adoption or surrogacy. We don’t shy from the fact that our sister company is a national adoption agency, so who better to compare surrogacy and adoption than us?

Let’s quickly break down some of the biggest similarities between the two options:

1. You will need to locate an opportunity with a surrogate or birth mother.

The process of finding an opportunity with a surrogate or with a birth mother is one of the most challenging parts of either processes and is often the main reason hopeful parents choose to work with an agency.

Don’t take this decision lightly – do plenty of research on adoption and surrogacy professionals’ marketing and advertising strategies, and ask them a variety of questions to understand how long it might take to find you an opportunity.

And be sure to find out how long their advertising fees are good for. Do they expire after several months of trying to find a surrogacy or adoption opportunity, or do they never expire like with American Surrogacy?

2. Both options are costly.

You are likely already aware that both surrogacy and adoption are significant financial investments. However, the result of this process is priceless, so in our opinion, either option is quite the bargain!

With that said, surrogacy is often more costly than adoption, usually around double the cost. The two main reasons surrogacy is often more expensive are:

• The surrogate is paid a base compensation starting at $30,000 (and higher in a state such as California), whereas a birth mother only receives living expenses to help with her pregnancy-related expenses. Surrogates may also earn additional compensations for a variety of events throughout her pregnancy.

• This is an artificially planned pregnancy, where state-of-the-art medical procedures are required. Medical expenses can quickly add up, especially if multiple embryo transfers are required until a pregnancy is successfully achieved.

3. Support and counseling are important.

Support and counseling are often an overlooked service in adoption and especially in surrogacy.

Even though a surrogacy is a planned pregnancy, the surrogate mother still experiences the same maternal hormones found in traditional pregnancies, and may have certain feelings she needs to talk about with someone other than the intended parents.

This is particularly true in an identified surrogacy, where the surrogate mother may be a family member or friend of the intended parents but may feel uncomfortable sharing her thoughts of feelings if she’s having a rough day. A third-party surrogacy professional or counselor is a great resource to ensure the emotional part of the surrogacy process is being handled as delicately as the rest of the process.

To connect with other intended parents trying to make this decision, check in with our Instagram community. If you have any questions about either option, please contact American Surrogacy today.